Adversity and struggle are never easy, but it is important to recognize that it’s not a matter of if, rather when, it will show up. These 4 strategies are not an effortless solution, but they are guides that can help adversity become more manageable and productive when it arrives. The 4 strategies include: Be Comfortable Being Uncomfortable, Evaluate and Revise, Notice Progress, and Decide the Direction. The key to effectively building resilience is learning how to become more psychologically flexible in our approach to anything and everything; if we can learn how to be flexible, we will BEND instead of break.
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